Best Blue Light Blocking Glasses – Everyday Screen Protection Glasses 2021

by Candice Boyers
Published: Last Updated on

The world is going digital and this has many perks, one of which is being able to work remotely from anywhere in the world. In the same breath, the rapid speed of this development has left humans scrambling to stay protected in the process. Blue light blocking glasses are a useful tool in protecting our eyes from hours staring at the computer screen. Here’s our guide on the best screen protection glasses.

Speaking of working anywhere in the world, read our guide on the best digital nomad destinations around the world.

Screen protection glasses are becoming increasingly popular – and not just among digital nomads. An increasing number of people are turning to digital books instead of paper pages, and our mobile screen reports share shocking statistics on a weekly basis.

It’s our responsibility to protect our eyes from excess blue light emitted by screens so that we can enjoy the benefits of technology for years to come.

* Just to let you know that this article contains affiliate links. If you click on them we might receive a small commission, at no extra cost to you.


blue light blocking glasses

What Are Blue Light Blocking Glasses?

Blue light is one of the hues in all visible light. While blue light is naturally produced by the sun, it is also produced by the screens of digital devices. On its own, blue light is not harmful. However, it has a short wavelength which means that it produces a lot more energy than other colors. Overusing digital devices can cause eye problems as our peepers are put under strain.

Blue light blocking glasses are designed to reduce the amount of strain on the eyes and the level of fatigue. In turn, this is beneficial for maintaining your sleep cycle, keeping your mood cheerful, reducing headaches, and retaining memory.

Are you looking to go remote full-time and travel while earning money? Read our blog on 10 great digital nomad jobs.

Do I Need Screen Protection Glasses?

While there’s very little chance of completely cutting out digital devices, it is possible to protect your eyes from overuse. If you use digital devices throughout the day, then screen protection glasses can be a huge asset. With the COVID pandemic increasing the amount of time spent in front of the screen, these glasses are more useful than ever.

Do you struggle with disrupted sleep, headaches, mood swings, and headaches after a day in front of the screen? Then it’s worth getting blue light blocking glasses. The special lenses block (or filter) blue light that is emitted from screens, helping to mitigate certain risks.

It’s important to note that blue light glasses are not a magical tool that will prevent all negative effects from spending hours in front of the screen. However, they do offer a lot of value and are worth the investment.

A pair of blue light blocking glasses is a great idea for a gift for a loved one. Looking for more gift ideas for digital nomads and remote workers? Read our blog here.

transparent glasses

Prescription Vs. Non-Prescription Blue Light Glasses

It’s possible to upgrade prescription glasses to include blue light blocking technology. Just have a chat with your optometrist and they will help you sort it out.

If you don’t wear glasses on a regular basis, then blue light glasses are an affordable solution to protecting your eyes (and reducing the chance of needing prescription glasses in the future).

Best Blue Light Blocking Glasses

With blue light computer blocking glasses becoming increasingly popular, there’s a range of options available on the market. Whether you’re looking for a slick, lightweight pair of glasses or a funky, retro pair – there will be something for you. To get you started, here are a few of our recommendations.

Top Blue Light Blocking Glasses

These Oiamik blue-light blocking glasses are unisex and simple in design. With the purpose of reducing strain on the eyes, blocking blue light, and reducing glare – what’s not to love?

Top selling points:

  • Durable and secure frame that is made to last (while being lightweight)
  • Anti-glare qualities
  • Resin lens that is scratch and dust resistant
  • Frame is classic and simple – allowing you to dress it up or down

While the Oiamik glasses are slightly pricier than others on our list, they are a guaranteed win and made to last.

Best Budget Blue Light Blocking Glasses

Feel like having a different pair of glasses for every occasion? Then this 5-pack of square frame glasses by Polyreal is a great choice.

Top selling points:

  • Get more bang for your buck with a selection of different colors
  • Thin, durable lens for the lightweight feeling
  • Fashionable in style
  • Blue light blocker with UV 400 protection

Being on a budget doesn’t mean that you have to let your eyes strain to exhaustion. This pack of black, leopard, white, tortoiseshell, and brown glasses gives you a choice of frames, with the same protective lenses.

Best Square Blue Light Blocking Glasses

While some people are able to rock cat-eye glasses, others look far better in square frames. That’s why there are options, and this black square frame pair by cloudfield is a great choice for those who like the shape.

Top selling points:

  • FDA registered UV computer glasses in a unisex design
  • Comfortable fit and flexible to fit different size heads
  • Low color distortion lens with little to no tint for optimal viewing quality
  • Purchase includes a blue light test kid as an added bonus

Nerds become cool after a certain point of maturity, and these square glasses are the perfect fake pair with the added benefit of blocking blue light!

Round Blue Light Blocking Glasses

Then there are those that look far better in a round pair of glasses, such as these by Zero D. These slick, vintage screen protection glasses are round in shape and perfect for round faces (not to be confused with chubby faces – although could be both).

Top selling points:

  • Lightweight, durable frame
  • Non-flashy design for those that prefer to lay low
  • Blue-ray blocking as well as UV 400 protection
  • Clear lens with a fully transparent base
  • Makes you look smarter than you may actually be

If you spend a lot of time looking at the screen, then these glasses can massively reduce headaches and strain on the eyes. Plus, their lightweight design means that you barely feel that you’re wearing them.

Retro Blue Light Blocking Glasses

While some people prefer that their glasses are subtle and don’t draw attention, others prefer their glasses to make a statement. These retro, round frame blue-light computer glasses by SOJOS do just that!

Top selling points:

  • Made with unbreakable eco-friendly TR90 rim materials
  • Durable structure
  • Skin-friendly and allergy-free silicone nose pads
  • Funky design on the frames (available in a choice of colors)

These glasses are designed with women in mind, but that doesn’t mean that they can’t be bought across the board. With glasses this stylish, we wouldn’t blame you for getting a pair for your pooch!

Stylish Blue Light Blocking Glasses

If the above retro glasses leave a statement, then these vintage cat eye glasses from SOJOS scream for attention. The anti-blue light lenses are framed in a bold design that is available in black, tortoiseshell, and yellow tortoiseshell.

Top selling points:

  • Replaceable lenses for prescription lenses if needed
  • High-quality materials used for the frame, lens, and nose pad
  • Super trendy in design
  • Highly reputable blue light blocking effects

Is hipster fashion your groove? Then these blue light blocking glasses fulfill two unique purposes by making you look good and reducing eye strain.

Lightweight Blue Light Blocking Glasses

There’s little worse than removing a headache from straining your eyes, only to have it replaced by the headache brought on by heavy glasses on the bridge of your nose. While most glasses aim to be lightweight in design, these computer gaming glasses by Livho are a cut above the rest.

Top selling points:

  • Lightweight titanium frame
  • Resin lens with anti-scratch and dust resistant
  • Anti-reflective lenses
  • Available in a range of colors

These sleek glasses are super lightweight and designed to feel a part of your face – in a non-weird way. Pick the color of your choice and be as chic or as subdued as you wish!

Kids Blue Light Blocking Glasses

The sad reality is that kids are spending an increasing amount of time in front of the screen. Not only because of television and mobile screen addiction but screens are also being introduced in the classroom. This is a lot of blue light for little eyes! These blue light blocking glasses by Gaoye are perfect for kids.

Top selling points:

  • Non-slip silicone on the arms for better grip
  • Lightweight material frames (flexible TR90)
  • Durable and flexible

These glasses are designed for kids aged 3 to 12-years old, and available in a choice of colors. It’s never too early to look after your eyes!

Final Tips To Protect Your Eyes From Digital Screens

While blue light blocking glasses are useful in preventing fatigue and lessening the strain on your eyes, it’s beneficial to include other habits to protect your eyes. Here are a few…

  • Adjust the lighting on your devices to be easy on the eyes
  • Take frequent breaks from the screen (set an alarm if you need help to remember)
  • Use artificial tears to prevent and relieve dry eyes
  • Add a humidifier to your space to reduce the dry air
  • Use a document holder for printed materials so that your eyes don’t need to constantly readjust
  • Blink often
  • Avoid glare or reflections on your screen and reposition if necessary

As a digital nomad or someone who uses their screen often, protecting your eyes is important. It’s also important to look after the rest of your body by taking regular breaks, having a proper sleeping routine, and exercising often (we’d recommend surfing!)

Looking for more gadget-orientated content? Read our blog on 12 laptop accessories and essentials that every digital nomad needs here!

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